Diets
Our diet articles cover numerous popular, healthy diets such as the keto diet, low-carb, Paleo, gluten-free, Mediterranean, vegan, vegetarian, plant-based and much more. Definitions, benefits, food lists, meal plans and more are covered.
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What Is Adenosine? Benefits for Heart Health, Sleep & Exercise
Adenosine is a type of neurotransmitter that is involved in energy metabolism ...
How to Avoid Digestive Enzymes Side Effects
If you’re someone who struggles with digestive issues, such as acid reflux, ...
The Negative Impacts of Refined Carbs on the Body
Refined carbohydrates have become an unfortunate staple in the American diet. They ...
The Blood Type Diet: Are There Any Real Benefits?
The most popular book detailing the blood type diet, “Eat Right for ...