Grains
Small, hard, dry seeds, grains come with or without an attached hull or fruit layer. Our grain articles feature grains harvested for human consumption and most are gluten-free. We discuss their health benefits, uses and recipes.
Featured Posts
Popular Posts
What Is Adenosine? Benefits for Heart Health, Sleep & Exercise
Adenosine is a type of neurotransmitter that is involved in energy metabolism ...
How to Avoid Digestive Enzymes Side Effects
If you’re someone who struggles with digestive issues, such as acid reflux, ...
The Negative Impacts of Refined Carbs on the Body
Refined carbohydrates have become an unfortunate staple in the American diet. They ...
The Blood Type Diet: Are There Any Real Benefits?
The most popular book detailing the blood type diet, “Eat Right for ...