Nuts & Seeds
Easy to add to most diets, nuts and seeds are packed with nutrition, including vitamins, minerals and essential nutrients. Our nut and seed articles discuss individual nutrition facts, health benefits, ways to use each, precautions and more.
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What Is Adenosine? Benefits for Heart Health, Sleep & Exercise
Adenosine is a type of neurotransmitter that is involved in energy metabolism ...
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If you’re someone who struggles with digestive issues, such as acid reflux, ...
The Negative Impacts of Refined Carbs on the Body
Refined carbohydrates have become an unfortunate staple in the American diet. They ...
The Blood Type Diet: Are There Any Real Benefits?
The most popular book detailing the blood type diet, “Eat Right for ...